for Golfers

Easy tips to prevent back pain attributed to playing golf

Warm up: Studies have shown that golfer’s who have stiffer back rotation and less joint range of motion have more back pain. This is because stiff players are forcing their bodies to move past the comfort zone, rather than using smooth fluid motions. By warming up efficiently you can decrease the risk of injury and alleviate joint stiffness.

Improve your swing mechanics: Bad swinging mechanics, for example trying to hit the ball as hard as possible when you step up to the tee, not only does this cause erratic ball placement, but the unnatural effort increases the chance of overexerting your back and causing injury.

Maintain Neutral spine positioning: It is crucial when leaning over the ball before swinging, keep your spine in its relaxed position of comfort and bend with your hips and knees.

Strengthen your core: Golf requires serious stamina, the majority of back injuries from swinging are due to overuse and lack of control through the swing. The stronger the core the more you are able to have a composed swing repeatedly. Be sure to exercise and strengthen those specific muscles involved in rotation. The core is more than the abdominals!

Do not try to play like a pro: If you are relatively new to golf, do not overexert yourself by playing too many rounds, this can cause extreme soreness and increase the risk of injury. Assess your capability and the amount of time you can comfortably play and go from there as a starting point.

Back problems can be seriously debilitating, not only stopping you play golf, but also having a negative impact on the quality of your life. The great news is that there are plenty of initiatives to manage and prevent back pain, Rockliffe Hall also provides golf lessons with the golf pros and advice regarding warm ups and core strengthening exercises from the gym team.